21 Day Reset
JOIN THE NEXT 21 DAY GROUP RESET
This reset is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Spring 2025 Reset Dates Coming Soon
Week 1 Kickoff - Plan, prep, and wean
Week 2 Elimination diet and self-care practices
Week 3 Re-intro phase
Celebrations and close
Don’t want to wait until Spring? For individuals and small groups, please contact me directly here.
What the 21 Day Reset is
We focus on nourishing our body and mind by eating simple clean foods and eliminating foods that cause inflammation and digestive issues. It’s an opportunity to reset your digestive system and embrace intentional self-care. We approach it with an abundance mindset, emphasizing what you CAN eat and drink to heal and thrive.
Some of the many benefits are:
Have more energy
Shed excess weight
Feel lighter and cleaner
Reduce and eliminate food cravings
Deeper sleep and cleaner skin
Improve digestion
Identify food sensitivities
Build a new baseline of healthy habits
What the 21 Day Reset is not
A fast, a single-food fad diet, a juice only cleanse or a self-deprecating process of deprivation and lack.
What’s Included:
A 3-week comprehensive plan toward better health and vitality
3 Group Sessions via Zoom (Open, Mid Check-in, Close)
Healthy Recipes & Helpful Resources
Product Recommendations
Community – FB Group Run
Support & Accountability
Strategies for Success
Participating in the reset as a group provides a community of support, accountability and fun. The more we take care of ourselves, the stronger our immune systems and the healthier and happier we feel.
IS YOUR BODY ASKING FOR A RESET?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this Reset!
what people are saying
I recently completed the Spring 21 Day Reset, which has been a life changer. The reset allowed me to focus on myself and make the time to create new habits for a healthier lifestyle (no more excuses). I lost weight, have more energy and don’t crave the sweets/caffeine that I used to. Jen provided a positive outlook, great content & recipes, and a level of accountability by scheduling weekly zoom check-ins (which helped me stay on track & lean on the community for tips). Highly recommend this reset as a great kick start to a healthier and happier life. Thanks, Jen for all your support.
-Cheryl T.
Prior to starting the reset, I was having health issues high blood pressure and high cholesterol (1 point away from being considered pre-diabetic). Given my age, family history and having gestational diabetes during pregnancy this was not good news. During the pandemic I gained 20 pounds, started some bad eating habits and drank a lot more wine than usual. I felt unmotivated and just could not get out of this funk. This Reset was life changing for me. I was able to lower my blood pressure (168/100 to 124/73). I lost 10 pounds and continue to lose weight/inches. Jennifer’s guidance and support were everything I needed to get back to a healthy lifestyle. I’m mindful of the food I put in my body, I’m motivated to move every day. I feel amazing! I’m grateful to Jennifer for all of this.
-Michelle P.
Your program was just what I was looking for. I really was blown away. It is easy to follow, very direct and I found the overall experience exceeded my expectations. You are a gifted and effective guide and have put together a fabulous program. I found you to be quite responsive and available. Loved it. So much gratitude for you and this program.
-Anonymous Survey Feedback
Read more reset testimonials here.
