Let’s Work Together
1:1 Coaching
Are you feeling frustrated with your health, struggling with dieting, overwhelmed by stress, or lacking energy? Do you feel stuck, at a crossroads, or find yourself yearning for a life filled with purpose and meaning?
Imagine uncovering what's been holding you back and finally breaking free from the barriers that have kept you from living your best life. Through a 90-day, 12-week transformational journey, you can achieve the vibrant, healthy, and purposeful life you deserve.
I am here to guide you through every step of your journey. Together, we will create a personalized plan tailored to your unique needs and goals. You will gain the tools and support necessary to make lasting changes, discover your true potential, and live the life you’ve always dreamed of.
Want to find out if we are a good fit? Book a Breakthrough session HERE.
What Results Can I Expect?
Living a Life on Purpose: Feel inspired, energized, and excited about your future.
Healthy and Vibrant: Feel lighter, gain strength, and develop an increased awareness around food and your relationship with it.
Calm and Balanced: Wake up feeling energized, reduce stress and anxiety, and find a path of peace.
Present and Mindful: Become more present, patient, and engaged in your relationships and daily life.
Improved Mindset: Work through limiting beliefs, improve your mindset, and enjoy deeper connections and better relationships.
Nourish Yourself: Prioritize self-care without guilt, feel more energized, and enjoy better sleep.
Confident and Empowered: Build self-confidence, gain clarity, and feel empowered to move forward in life.
Life-Changing Wisdom: Experience transformational changes and learn essential tools that will give you clarity and purpose, even during turbulent times.
Experience a wake-up call that leads to impactful, life-changing results. Together, we can create a healthier, happier, and more fulfilling life for you.
Client Love
I turned to Jen when I was in the throes of a health crisis, desperate for relief. In truth, I had expected to get some nutrition counseling and move on. What I got instead was life-changing wisdom that not only guided me through the process of looking at how I want to age, but gave me the permission I craved to really rethink my soon-to-be empty nester life.
Over the weeks with Jen, I rethought my entire relationship with food, lost 15 lbs, picked up a new exercise routine, started writing again, and learned how to use meditation to regulate my emotions. As a side benefit, the new energy I gained and the confidence in my body inspired more romance and intimacy with my husband. I cannot stress enough how I had gone from tired, stressed, and “old” to energized, excited, peaceful, and “young.” The money I invested in myself and my health is money I will never regret. In fact, it might be the most important money I’ve ever spent.
I am so grateful to Jen for her guidance and friendship; it meant the world to me to have her peaceful presence guiding me through huge life changes.
JT
My first session with Jen provided one “Ah Ha Moment” after another. She helped me see the possibilities of living a life on purpose, what I could accomplish, who I could be, and things that, I felt, were holding me back. Twelve sessions later I am organized, exercising with intention, eating well and feeling great. I’ve lost 10 pounds in the process but more importantly I am enjoying my life and family more than ever before. With the tools and support Jen provided, I feel equipped to take on the bumps in the road that life will inevitably throw my way. Jen was my beacon in the fog and I am so grateful for the sunshine she helped me find!
KH
Jen is much more than a nutrition guru. She possesses an incredible ability to guide you through an introspective journey, helping you identify the issues holding you back from achieving your health and well-being goals. I went from struggling with anxiety and symptoms of perimenopause to feeling happier, more energetic, and calm. I transitioned from a state of constant self-criticism to one of grace and patience, embracing the stage of life I'm in. Moving away from a fight-or-flight mindset and implementing the small daily changes Jen suggested helped me become a much better version of myself—one that is intentional, present, and content. I am so grateful for this experience and excited to keep it going.
KW
Read more client love here.