I've always been a highly motivated, goal-oriented overachiever, often sacrificing my health for success. In the past, my mantra was "power through it," until I reached a breaking point where I could barely get out of bed. My body and spirit were telling me enough was enough. Diagnosed with chronic fatigue and other autoimmune disorders, I knew I had to make significant changes. I quit my demanding high-tech job, started meditating, practicing yoga, going to therapy, and spending quality time with loved ones. This transition, which began over 25 years ago, marked the start of my health and wellness journey.

Although these initial changes improved my life, I still faced autoimmune issues, chronic infections, allergies, asthma, and a dependency to a long list of medications. I got married and had two beautiful children but I continued to feel depleted. Realizing my mentality of just "power through it" wasn't working, I decided to make more substantial changes for myself and my family.

Through years of exploring different healing modalities, changing my diet, healing old wounds, and prioritizing self-care, I discovered the power of holistic health. This journey led me to become a certified health coach, life coach, and master transformational coach through the Health Coach Institute. Embracing a holistic approach, I recognize that lifestyle is medicine and everything is connected.

Now, I move through life with greater purpose and deeper connection. I am more present and calm, with more love and energy to give to my family, friends, community, and myself. Living my truth and serving others with genuine passion, I am dedicated to helping YOU live the life you want. It would be an honor to support you on your journey to health and wellness and help you live your truth.